Hug Your Heart
“Walking is the way we Hug our Hearts.”~Marie Thank-you Marie for your kindness. Put Your Needs First~Go For a RUN I know I feel terrific after doing my squats, 13 sets on the stairs and doing a 2...
View ArticleImprove Your Outlook
Physical activity will dramatically improve your outlook today~ Happy Friday everybody. I am proud of my accomplishments at the GYM I may be bragging. On the other end, I have earned it. I took this...
View ArticleThe Secret to Good Health
Exercise is the Secret to Great Health Photo taken yesterday while on a 5.62 km/3.49 mile hike with my awesome hubby. Fraser Valley, British Columbia, Canada. Exercise. Nutrition. Commitment. They...
View ArticleMake it a Habit
Motivation gets you started. Habit is what keeps you going. Photo Credit~ Shannon Babcock (thank-you♥) Fraser Valley, British Columbia, Canada. It never gets easier, you just get better. I am an active...
View ArticleAre You Regular?
Exercise regularly. Many studies have shown that 150 minutes of vigorous exercise during the week can have up to a 65% improvement on sleep. Exercise is beneficial for emotional well-being as well,...
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